Which is Better for Burning Calories --
Treadmill or Elliptical Trainer?
If you are using an elliptical trainer that has moving
arms, the amount of calories burned will be about the same as those burned using a treadmill. If you use an elliptical trainer
with stationary arms you will burn about 15 to 20 % less calories than if you were using a treadmill. These results are dependant
on you extending the same amount of energy on each piece of exercise equipment.
